Taking Baby Steps Toward Self Love

This past week, I’ve made a decision that I’ve been considering for a few years. I’m so very very tired of being the “big girl,” yet no matter what “diet program” I’ve tried, the pounds always come back.

Last week, I agreed to take on Laura Fenamore’s 12-week Body Image Mastery course. Laura calls her work, “One Pinky,” saying that when you learn ”to love what you see in the mirror…(you can) unlock the secret to healthy weight.” I almost didn’t sign up, as I’d spent money on weight loss programs so very many times in the past, which ended up wasted when the effort ended.

The thought behind self love as the key for weight loss is that if you love yourself, you’ll be compelled to take better care of your body. Since I enjoy <sarcastic> frequent bouts of extremely negative self talk, I figured the worst that could happen is I stop hating on myself, even if I don’t lose a pound. Seems like it’s well worth the investment.

Then, this morning, I came across this lovely little video, initiated by the brand folks at Special K. I love how it puts our body shaming self talk out there for the world to see. I’m ready to give it up. How about you?

What about you? Do you “fat talk” yourself? Do you think it would be easier to lose weight if you loved yourself instead? 

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