For my birthday – yes, it was the big 5-0 – I asked my husband for a FitBit One. It’s a tiny little electronic device that helps you track your movement, including the number of steps you take throughout the course of your day and how you sleep. It comes with an account on the FitBit website and it synchs wirelessly through your computer or iPhone.
I clip mine onto my bra strap or put it in a pants pocket, depending on what I’m wearing. After using it for the last four days, I’m actually having fun tracking my food, my activity, my blood pressure and heart rate, and my sleep habits. (Surprise! I’ve never found tracking anything to be fun.)
These first few days, I’ve simply been tracking my normal eating and fitness habits. I’ll use it as a starting point for improvement over the next 90 days to see how it works.
I’m really pleased that my husband got one, too, and seems to be even more interested in using it than I am. We’re enjoying comparing our numbers and trying to figure out how the FitBit knows when we’ve gone up stairs. (Yes, I’ve tried to imitate walking up and down, which looks really goofy, though I can’t fool it.)
I’ll keep you posted on how the FitBit works, since this week, I will be using it to upgrade my activity and nutrition stats.
What about you? Have you ever used an electronic device to help improve your fitness efforts?