Walking is the New P90

LJVSince December, I’ve been suffering from piriformis syndrome, a condition that can be roughly described as an ongoing pain in the ass. Basically, the piriformis is a muscle that runs across your rear end, from the outer hip. It’s hard to believe that this little muscle can send you to the ER in an ambulance, though that’s exactly how it started for me in December. After x-rays and an MRI to rule out other causes, I was diagnosed with an unruly butt muscle.

Since then, my piriformis has decided that it likes to cramp continually, one side or the other, causing me continual early morning pain. It’s not fun, though with muscle relaxants and pain killers, I’m able to get it under control most days. Then, fortunately, as the day goes on, it warms up and feels better.

It’s put a huge damper on my exercise program, as every time I feel like I’m back to something resembling normal and can get back to P90 or even yoga, it flares up again. This past week, I’ve decided to go back to basics and just walk for 30 minutes every day. It’s something I can do consistently, it doesn’t seem to cause a flare up and it’s a great way to clear my mind every morning.

It helps that I have my FitBit, too, as I can gauge my activity by steps and stairs. It also helps me realize how few calories a woman my age and weight burns when we’re not active. Yikes!

Sometimes, going back to basics is the best way to get back on track.

What about you? What exercise helps you maintain a consistent level of activity? 

 

Pushing Through Midlife Aches and Pains

Who could resist this guy?

Who could resist this guy?

My husband and I are both in our early 50s – he’s 51 and I just turned 50 in May – and we’re both amazed at the aches and pains we experience these days.

He just finished three solid days of yard work. Weeding, mowing, and spreading mulch have left him moaning and groaning in pain at every turn. I’ve been getting back into P90 and suffering the same issues. It’s actually somewhat entertaining when we get in or out of the car. “Ugh,” he’ll say. “Ouch,” I’ll add.

We’re hoping that we’ve simply been overdoing it lately and that our joints and muscles will catch up to us in the next few weeks.

I’ve also been reading more about exercise and how it can actually strengthen our telomeres, the “end caps” of our chromosomes that can cause the detrimental effects of aging as they deteriorate. So, I will continue to exercise and allow my poor body to catch up with me as I push it past its comfort level.

These days, I’m trying a combination of walking, climbing the stairs at the office and P90, which includes some yoga and weights for strength training.

I’m sticking with the P90 program for several reasons. The trainer, Tony Horton, is a bit of a goof so it’s not too serious. He encourages you to work out at your level and not to overdo it. Plus, it covers all the basics – weight, cardio, push-ups, sit-ups and yoga.

Hoping that I can keep my telomeres long and healthy!