I keep telling myself that I can lose weight with a few minor adjustments. In reality, it’s going to take lots and lots of minor adjustments. So far, I’m consistently exercising more, drinking more water or iced herbal tea, and eating more mindfully. Letting go of snacks between meals, unless it’s an apple or something else healthy. Avoiding the donuts and bagels in the kitchen at work. No more snacks on the couch while watching TV. No cream in my coffee. No more donuts on Sunday morning. Reducing gluten-based foods and white carbs.
And the weight’s not coming off. I lose a few pounds, then a few pounds come back. Then I lose a few more. Then they boomerang back and apply themselves to my belly.
My squirrely brain wants to give up. It keeps telling me, “See? You’re stuck. You can’t lose any weight, unless you torture yourself and starve yourself and make yourself miserable. Might as well give up.”
In the past, I’ve lost between 20 and 30 pounds at a time, though it’s always been through that eat-very-little, feel hungry all the time and punish myself kind of way. Then I go back to my normal self and the pounds come back.
Since I’m focused on losing these stubborn pounds in a healthy and sustainable way, I will continue to make changes and keep adding healthy habits. Go take a rest, squirrely brain. I’ve got this one.
What about you? Do you struggle to stay on track when the pounds don’t come off quickly?