Walking is the New P90

LJVSince December, I’ve been suffering from piriformis syndrome, a condition that can be roughly described as an ongoing pain in the ass. Basically, the piriformis is a muscle that runs across your rear end, from the outer hip. It’s hard to believe that this little muscle can send you to the ER in an ambulance, though that’s exactly how it started for me in December. After x-rays and an MRI to rule out other causes, I was diagnosed with an unruly butt muscle.

Since then, my piriformis has decided that it likes to cramp continually, one side or the other, causing me continual early morning pain. It’s not fun, though with muscle relaxants and pain killers, I’m able to get it under control most days. Then, fortunately, as the day goes on, it warms up and feels better.

It’s put a huge damper on my exercise program, as every time I feel like I’m back to something resembling normal and can get back to P90 or even yoga, it flares up again. This past week, I’ve decided to go back to basics and just walk for 30 minutes every day. It’s something I can do consistently, it doesn’t seem to cause a flare up and it’s a great way to clear my mind every morning.

It helps that I have my FitBit, too, as I can gauge my activity by steps and stairs. It also helps me realize how few calories a woman my age and weight burns when we’re not active. Yikes!

Sometimes, going back to basics is the best way to get back on track.

What about you? What exercise helps you maintain a consistent level of activity? 

 

30 Years Later and 40 Pounds Heavier – Now What?

I had an interesting experience the other day that’s still hanging a dark cloud over my head, though I hope to turn it into inspiration. I had a business meeting in the early morning on Wednesday, as I’m serving on a committee for a trade group. This was the first meeting I’d attended, so I wasn’t sure who was serving with me.

After about 15 minutes and a half cup of coffee, in walked a man I immediately recognized as the ex-boyfriend of one of my college roommates. We’d not seen each other in 30 years. Though he looked a bit paunchier than I remembered, he’d held up well.

The meeting was fun and energizing and the two of us stayed a few minutes afterwards to catch up. As I was driving away, my thoughts turned to what he may have thought of me. I had gained a significant amount of weight in the last three decades and it’s my experience that when you’re heavier, you generally look older. (After all, I was only about 19 when I last saw him. Oh. how I’d love to have that metabolism back!)

I felt sad. And a bit ashamed. While I’ve not “purposefully” allowed my weight to get out of control, I’ve allowed it. I also realized that I’ve been avoiding reconnecting in person with some friends that I’ve recently found on Facebook, people I’d really like to see, if only I didn’t feel shame about my weight. Shame isn’t helpful and it feels awful, so I’m turning it into acceptance and motivation. And inspiration. And hope.

First, it’s what happened. Right now, I’m about 30 to 35 pounds heavier than I’d like to be. I’ve had a child. I became hypothyroid, so my metabolism has slowed down. And I’m in that icky time of life when a woman’s hormones start to fluctuate and weight loss becomes even more challenging.

Second, I’m very aware that I’ve used my weight as a protective garment. When I was thinner and significantly younger, I got way too much of the wrong kind of attention from men. As a teenager, older men were way too interested in me in the wrong ways. It was confusing and damaging. It’s an issue that I’ve attempted to resolve in therapy, though it’s a tough one to completely let go. There’s a confirmed link between weight gain and sexual abuse, linked to production of the stress hormone cortisol, so I’m going to do a bit of research to see what I can discover about reducing that hormone.

Third, I’ve been talking/planning/writing about weight loss with an airy-fairy overly-optimistic attitude that I can do it without “dieting.” Yep, I’ve lost a few pounds, though it’s not getting me anywhere close to my goal of forty pounds by the end of May.

So, what’s next? I came across a Facebook group that encouraged fans to post pictures of everything they ate. Hmmmm…that could be interesting, I thought. I asked a friend if I could send her my pics and over the last week, I’ve either been sending her photos (when I remembered) or a list of what I’d eaten that day. It was eye-opening and it makes sense,  now that I’ve observed my overall eating habits, why I’m not dropping the pounds I’d like to drop.

I’m continuing, with the goal of losing as much weight as I can, in a healthy fashion, by my 50th birthday. It’s not easy and I’m having to peel away some significant denial to get there. It’s not necessarily about what’s on my plate. It’s really what’s going on in my brain that’s getting in my way.

What about you? How have you managed the mental roadblocks to weight loss?

 

 

 

Staring 50 in the Face

Whoa. I’ve got six short months before I hit the big 5-0. It seemed far away last May when I had my 49th birthday. Now it’s looming large and has me a bit short of breath.

What’s so big about 50? I’m not sure, though I remember in my early 40′s when one of my colleagues rolled her 4 over to a 5. I felt bad for her, as if she was then officially “old.” Now it’s my turn and while I could feel sorry for myself, I’d much rather start the next decade from a stronger place than where I now stand.

So, I got to thinking, what would make me stronger? Making some changes. Dropping some weight. Letting go of some of my less desirable habits, like being late to just about every appointment, spending too much time on Facebook and procrastinating.

This blog will follow my efforts to drop 40 pounds and 40 of my less desirable habits between now and May 28, my 50th birthday. Your support and accountability will mean the world, so please chime in with your comments and if you’d like, join me on my journey.

You can follow me on twitter at dropping40 and on Facebook at www.facebook.com/dropping40

And….we’re off!