Plodding Along, Changing Habits On the Way

My Weight Doesnt Get to DecideThey say “Slow and steady wins the race,” and that seems to be my motto for now. A few weeks ago, I posted about walking every day, since I was struggling with my PITA injury. (PITA = Pain in the Ass, aka “piriformis syndrome,” an issue with a muscle in the rear end that when it acts up, causes severe muscle cramping and pain.)

So far, so good. By using my FitBit, I’ve managed to increase my average daily steps from 3,000 to 4,500 to 8,000 to 10,000. I feel stronger and have managed to honor this commitment about 90% of the time. (Awesome, right?)

Coupled with drinking more water, paying more attention to what I eat, ingesting less sugar/more protein, and going to three regular physical therapy appointments every week, in hopes of resolving my PITA, I’m on a strong and steady path. Not only am I changing some bad habits that impact me physically, I’m also – slowly and surely – evolving my mindset. I’ve not stood in front of the mirror and criticized myself harshly for being “fat” in at least a few weeks. My self-flagellation has been reduced to a minimum, quite an accomplishment, considering that it was previously a daily habit.

In the morning before work, I get dressed, I take a quick peek in the mirror and I move on. I look “good enough.” Not perfect, though who is? I look good enough for who I am: a 50 year old, somewhat overweight woman who struggles with an extra 40 pounds, who is working on getting physically healthier. My weight doesn’t determine my value and it doesn’t get to decide how happy I get to be. I am on a path and if I stay on it, I KNOW good things will come.

And to reinforce this approach, I saw a story on Good Morning America that really resonated with me. Tory Johnson, the contributor who does the “Deals and Steals” segment, has written a book, entitled “The Shift.” On GMA, she shared how she lost 60 pounds in the last year and a half with a consistent approach that had her losing less than a pound a week. Tory mentioned that, in the past, she’d give up when it didn’t happen fast enough, and that it wasn’t until she kept at it, persistently, that the weight came off. You can see the GMA story here: Tory Johnson Makes “The Shift” 

Thank you, Tory, I think I may just be on the right track.

What about you? What small changes are you making that will contribute to your health over time?