Setting Incremental Goals – Aiming for a Five Pound Loss

Slave to the ScaleI’m tired. Tired of getting on the scale. Tired of seeing the same numbers every time I do. Tired of feeling fat. Tired of feeling pain when I exercise. Just plain fricking tired of this whole “fat” thing.

Now what? I started this blog a year and a half ago with the goal of losing forty pounds in six months, yet here I sit, so many months later, at the same weight, give or take a pound depending on what day it is and what I’ve eaten/drank/done/not done the day before. Ugh.

Soooo….now what? I’ve decided to start with five pounds. Just five pounds to see what it takes to do and so that it doesn’t seem so overwhelming. I’m consistently thinking about how to live healthier and I continue to address my body image concerns, though I’m obviously not giving weight loss enough consistent effort to make a dent in the number on the scale.

This week, the value of setting incremental goals has gotten my attention. Apparently, the feeling of success from losing a small amount of weight – like five pounds – can give you the inspiration you need to keep going. At my height (5′ 1″), even five pounds can make a difference in how my jeans fit. Plus it feels good, perhaps good enough to inspire me to continue to my end goal.

For this effort, I’m committing to the following:

  • Walk/do my prescribed physical therapy exercises every day this week
  • Drink 6 to 8 glasses of water every day
  • Skip sugar-laden foods, focus on lean protein and veggies/fruits
  • Don’t eat anything after 7pm

That’s it. Easy-peasy, right? I’ll let you know how it goes.

photo credit: Christi Nielsen via photopin cc

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