Happy Is Important – Here’s Why

Smiley LogsOne of my blogger girlfriends started a thread on social last week asking, “How important is it to be happy?” I immediately responded with a resounding “VERY!” Then I watched as others gave their answers. Some people said that contentment was more important than happiness, while others said that being happy was somewhere on their list, though not at the top.

March 20 was the “International Day of Happiness” so the topic seemed to be on everybody’s minds last week. It’s also been seeping into global consciousness for the last few years. From Gretchen Rubin’s book The Happiness Project (and the follow-up Happier at Home) to an article in Forbes a few weeks ago entitled Why the World Needs a Happiness Campaign to Live Better, it’s a hot media topic.

And of course, there’s Pherrel’s “Happy” video, which has been watched over 453 MILLION times. Yeah, I think we’re all seeking a little more happiness.

If you look at the definition of happiness, it covers an entire spectrum of positive emotions, including contentment, joy, cheerfulness and delight. I’d throw optimism in there, too, as when I’m feeling optimistic, I’m happy.

As someone who spent my early adulthood in a constant state of pessimistic angst – just ask my college roommates…no, it’s probably best not to – I got in on this trend decades ago. I wanted to be happy, dammit, but I didn’t know how. Years later – years filled with therapy, support groups and self-help books – and I can honestly say I spend 95% of my time being “happy.”

Why is it important to be happy? Because we’re only here for a short while and we might as well enjoy it. Because happy people are healthier and live longer. Because happy people are more fortunate. (Seriously, look it up – it’s true!) And because happy simply feels good. 

The general gunk and chaos of life can get in the way, though one of the advantages of being 50 is that I’m finally able to get back to a positive place quickly with my own unique set of happiness enhancers. I read material like Gretchen Rubin’s books and magazines like “The Intelligent Optimist.” I hang out with my family and my frogs, felines and canines. I surround myself with symbols of happiness like toys, hearts and peace signs. Fortunately, I’m usually able to turn things around pretty quickly. I KNOW – in my bones – that happy is important.

What about you? Is being happy important to you? What do you find makes you feel happy? 

 

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