Sometimes the Best Advice is to Simply “Stay the Course”

FailureThere was a commercial campaign focused on encouraging people to quit smoking a few years back, which used the slogan, “Don’t quit quitting.” Lately, I’ve been reminding myself to do something similar – Don’t quit. Stay the course!

Don’t quit developing healthy habits because I had dessert.

Don’t quit taking my daily walks just because I skipped a day.

Don’t quit drinking more water every day because I got distracted and missed one day.

Don’t quit trying get healthier and slimmer just because I haven’t lost more than a few pounds.

Don’t give up on developing a healthier lifestyle. Don’t start a “diet.” Diets don’t work for me and I end up simply gaining the weight back, with a few extras for good measure.

I’ve lost a few pounds, and that’s something to appreciate. I will lose more, if I STAY THE COURSE.

UPDATE: As of 5/18, I’ve lost the five pounds I committed to a month or so ago. It’s working! 

This BeliefNet article validates my approach, so I’ll keep looking at resources like this one, to keep keeping on:

BeliefNet “Stay the Course” Article

What about you? Do you get defeated when the weight won’t come off quickly enough and give up? What helps keep you focused on healthy living over quick weight loss? 

 

 

 

What Do You Do When You’re the Only One in Your House that Needs to Lose Weight?

One of my biggest challenges, when it comes to healthy eating, is that I have two men in my household (my husband and my son) who both get to eat whatever they’d like with impunity. My 15 year old son, in fact, is bordering on underweight. If I cook low-cal meals for the two of them, they’ll mutiny and the household will be overtaken by pizza, frozen lasagna and ice cream.

Plus, since I believe in the value of family meals, I come home after my day at the office and cook dinner. While I always look for healthy recipes and typically use fresh ingredients, I can’t necessarily feed them the same low-cal menu items that I need to eat to lose weight (or these days, to even avoid weight gain!) So, when I’m “on” and taking exquisite care of myself, reducing calories and carbs (which isn’t as frequently as I’d like), I cook one meal for them and something completely different for me.

It’s so much easier to simply grab a grocery store heat-and-eat meal for me, or simply fry a quick lean burger and slice up an apple. Unfortunately, when I take either approach, I usually have to sacrifice quality and taste. Basically, it’s a pain in the butt, bores me to tears, and I don’t do it often these days. Fortunately, that’s where Diet-to-Go can help.

If you’ve read this blog over the past year, you know about my affinity for Diet-to-Go. It’s a diet delivery meal plan that offers convenient, easy healthy (low cal or low carb) meals, delivered to your door.  I’ve ordered quite a few weeks of their meals and whenever I follow it, I easily lose a few pounds. Plus, they’ve somehow managed to create delicious entrees in microwavable portions. Easy-peasy and great for those of us who are busy and “don’t have time” to eat well. (Or have other family members that aren’t into a low-fat, low-cal or low-carb eating plan.)

I’m so happy to share that they’re running a sweepstakes to help you with your weight loss resolutions in the new year. You can learn the details (and all the official stuff) here: 1,000 Meal Giveaway Sweepstakes
Or you can simply enter here:


Diet-to-Go is also hosting a twitter chat on “The Anti-New Year’s Resolution: Using Common-Sense to Make Lifelong, Lasting Changes Towards Health.” (We all know by now that it’s not about a diet or quick-fix. It’s about a lifestyle change!) The event will take place on Tuesday, January 7 at 9pm EST. The giveaways are awesome, including a Fitbit Flex Wristband or Fitbit scale, and three guests will win a week of free meals. If you log on to Twitter and follow @diettogo, you can join in.

What about you? How do you manage losing weight when you have other family members who don’t have to worry about how they eat? 

Taking Baby Steps Toward Self Love

This past week, I’ve made a decision that I’ve been considering for a few years. I’m so very very tired of being the “big girl,” yet no matter what “diet program” I’ve tried, the pounds always come back.

Last week, I agreed to take on Laura Fenamore’s 12-week Body Image Mastery course. Laura calls her work, “One Pinky,” saying that when you learn ”to love what you see in the mirror…(you can) unlock the secret to healthy weight.” I almost didn’t sign up, as I’d spent money on weight loss programs so very many times in the past, which ended up wasted when the effort ended.

The thought behind self love as the key for weight loss is that if you love yourself, you’ll be compelled to take better care of your body. Since I enjoy <sarcastic> frequent bouts of extremely negative self talk, I figured the worst that could happen is I stop hating on myself, even if I don’t lose a pound. Seems like it’s well worth the investment.

Then, this morning, I came across this lovely little video, initiated by the brand folks at Special K. I love how it puts our body shaming self talk out there for the world to see. I’m ready to give it up. How about you?

What about you? Do you “fat talk” yourself? Do you think it would be easier to lose weight if you loved yourself instead?