This weekend, I decided to start working out again. After a few decades of steady workouts like kickboxing, step aerobics and yoga four to five times a week, I have been forced, for almost the last year, to “take it easy.” In the process, I gained an additional fifteen pounds. Ugh.
Fortunately, a few months ago, I finally found a physical therapy practice that was able to turn around my chronic piriformis muscle problem and I’ve been almost pain-free for over a month. The physical therapists at the Michigan Institute of Human Performance seemed to know exactly what I needed and within three weeks, I have no pain in my backside. (No real pain anyway, there will always be “butt pains” in life, though, right?) I feel ready to ease back into working out, beyond the (almost) daily walk that I’ve been able to do for the past three months.
Then, over this past weekend, the universe decided I needed to see three people who have “done it,” aka lost weight and kept it off for a significant amount of time and be reminded of the importance of exercise to the process.
First, we stopped by the pet store to replenish our cricket supply. (Frogs need them.) The woman behind the counter has worked there for several years, though we almost didn’t recognize her after she lost 30 pounds a few years back. This time, when we went in, I was struck by how great she looked and how it appears that she “got it” and been able to stay fit longterm. As we talked about a friend of hers who had appeared on local television news that morning with a giant African Bull Frog, she mentioned that she’d watched it at the gym that morning.
Then, we watched our favorite weekend television show and they did a segment on comedian and game show host Drew Carey. He talked about his weight loss, which he’s sustained for the last three years, and what had motivated him to get fit. When he’d been heavy, he’d felt tired all the time and had aches and pains that were a detriment to being active with his child. He changed his diet and took up running and now those aches and pains are gone.
And, finally, this morning, Tory Johnson showed up on our local morning news program. She’s lost 72 pounds and kept it off for a year. She’s incredibly motivating and happy, touting her new book, The Shift. She looks fantastic and gave a bunch of great eating tips, including reducing carbs and changing the way you think about food.
Those three stories have stuck in my mind as I start this week with a goal of amping up my workout routine. I’ve always felt better when I exercised, something I did for years before I was injured in December. Today, I’m committing to starting out with three full body workouts a week, in addition to my walking schedule. To make sure I don’t overdo it, I’m going to focus on yoga and a few other moderate level programs that I have on DVD at home. Sorry, P90, but you’re just too much for me right now.
Here’s to getting my butt back in shape – literally and figuratively!
What about you? What workouts do you enjoy?
photo credit: .sandhu via photopin cc