If you know me at all, you know I’m a dog lover. We currently have four in our pack, including my sweet Pit Bull rescue, Riva. She’s an amazing pup – loving, smart and just a bit submissive, which is awesome, as it makes it easy for us to regulate her behavior around the other dogs.
Six or seven months ago, my husband took her to the vet for her annual exam and vaccinations. As he put her on the scale, he was shocked to see she had gained close to 40 pounds. We distinctly remember her starting weight, as she came in at 66.6 at her first appointment, just a few days after we picked her up from the shelter. At her last visit, she was 103 pounds, up 37 pounds. Yikes.
According to my husband, the vet looked a bit shocked, too. Then he left the room for a moment, returning with a tiny little cup. “Use this and feed her one cup a day,” he said.
This thimble-sized device is actually a true “cup,” though we just can’t imagine it’s enough food for our 100+ pound dog. Though we’ve continued to feed her less than she used to eat, in spite of our fears that she was “starving.”
At first, I watched Riva’s waistline and didn’t see any difference. “Poor pup,” I thought, “She’s just like me. We’re feeding her less and she’s still not losing any weight.”
That feeling lasted for several months, until just recently. In the last week or so, I’ve noticed that our big girl is getting her waist back. There’s a small, but obvious, indentation.
Hmmm … I guess it does work. It just takes a really long time and you have to stay the course. That’s something I’ve never been great at doing, though watching my Riva lose a few is inspiring me to get back to my effort, after a short hiatus, during which I “tried” to exercise and eat right “most of the time.” (I also had an injured shoulder, though that shouldn’t have affected my exercise schedule as much as it did.)
That effort (or lack thereof) didn’t do me any good. No pounds lost. Not any fitter or healthier. To get back on track, I made a promise to my MasterMinds girlfriends that I will take on one behavioral change a month for the next year.
First step? Make the list. What 12 changes could I make that would have me losing 40 pounds over the course of the next year. Here’s what I’ve come up with so far:
December: Take LoseH8NotW8 program. Exercise for – at least – 20 minutes every day.
January: Meditate for 20 minutes every day.
February: Drink more water every day. I’ll shoot for 8 cups a day and see what happens. If I land at 4 or 6, it will still be a greater volume than I’m consuming now.
March: Cut down on my carbs. I will keep a very close eye on my intake of white potatoes, bread and sweets with the goal of minimizing, though not depriving myself.
April: Do yoga for 20 minutes 3x a week.
May: Journal for 20 minutes 3x a week.
June: Eat an extra serving of green veggies every day.
July: Draw 3x a week.
August: Walk 10,000 steps every day, without fail.
September: Do push-ups every day.
October: Add weight training 3x a week.
November: Annual review – look at what happened in last 12 months.
Of course, I will mix it up here and there. For example, today, I’m feeling puffy and icky because I’ve been eating so much sugar. I’ve told my husband – for accountability – that I’m going to take on three days of minimal sugar to see if it helps me get rid of that feeling.
I’ll keep you posted on how things go.